
Shoshin: You Cannot Do a New Thing While Constantly Defending the Old Thing
I recently learned of a Zen Buddhism concept known as shoshin: the beginner’s mind. It is the state of openness, curiosity, and...
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“I Like Boring Things”
Artist and creator Andy Warhol once famously said, “I like boring things.” At first glance, this may sound odd coming...
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My Soul Needs a Rest
There are seasons when our calendars, commitments, news cycles, and head space run ahead of us, leaving our bodies weary and our...
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Finding Center in a New Season
The change of seasons rarely arrives quietly. It sweeps in with a flurry of uncertainty and excitement—new roles, shifting...
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The Quiet Art of Witnessing When the World Seems So Loud
There are days when the noise of the world feels relentless—news cycles that churn, notifications that buzz, a culture that...
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Beloved
“And did you get what you wanted from this life?”I did.And what did you want?To call myself beloved, to feel myself Beloved on...
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988 Day: “You Are Not Alone”
As a mental health professional and one who believes deeply in services for all, ‘988 Day’ is not just a day but a day I feel is...
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Letting Go: The Spirit and Ritual of Zozobra
Every September, approximately 65,000 people gather in Santa Fe to watch Old Man Gloom go up in flames. Zozobra—a 50-foot...
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