Movement & Vision 

As 2023 comes to a close and 2024 peaks it’s head around the corner, we find ourselves in a place of reflection, remembrance, and resolution. We reflect on all that the year have gifted to us and we remember all the lessons learned. The phase of resolution can be a bit more complicated as it takes into account the phases of reflection and remembrance and attempts to make ‘All things different – All things better!’  The problem with this, is we cannot take get over those stinging experiences that now have become a part of our narrative, neither can we simply sit in the accomplishments and joys of the year. This is truly a time to embed and move forward and through.

One activity that can assist in this movement is called Vision Boarding, rather creating a Vision Board. A vision board is a visual representation of your goals and relates to the direction you would like to take as you move into the upcoming days, weeks, months, and years. There are no rules when it comes to creating a vision board, only the ability to focus on yourself in a creative space. 

A little guidance: Find a poster board, collect items that inspire you including magazine cut-outs, photo’s, and other items to affix to the board. Take your time and continually ask yourself, “Who am I?”; “What do I wish for myself?”; “What do I need?”  

My word for you this day is Movement. The dedicated staff at Chrysalis is here to listen and encouragement as youfind peace, a stirring, and a movement within yourself this year. 

Peace to you,

The Chrysalis Team